Some people ask periodically, and I guess a lot of you wonder, how my back is doing after the motorbike accident I had just before leaving Uganda.
After the MRI scan in the UK and appointments with the Orthopaedic Doctor I was referred to do intensive physiotherapy in order to relieve the stiffness in my neck and back a hopefully help with the aching I get in my mid back. I was able to find a new Centre that had just started in Liberia that provides physio, occupational and speech therapy that had been set up by a physio therapist from the USA. Salt Rehabilitation was even conveniently located only about 5km from where we live.
I have been receiving therapy 3 times a week for the last three months and am now having a break for at least 8 weeks and will then review to see how things are.
My therapy has consisted of a lot of different exercises to stretch and strengthen my back muscles, ultrasonic therapy, Electronic Muscle Stimulator (EMS) and Transcutaneous Electrical Nerve Stimulation (TENS).
On the whole things have improved a lot, in particular the range of movement I have, has increased and the stiffness I had has really reduced. The aching I get in my middle back has improved but is still an issue when I am in certain positions – the typical position it aches in when standing at the sink doing the washing up......but I haven’t managed to get out of it yet! Also, on days when I am particularly active doing practical work like maintenance on the plane the aching is an issue.
|Me with Dr Kamara who set up Salt Rehabilitation|
|Pius - one of the two therapists that treated me|